The Metamorphic Technique is another highly relaxing treatment which can have you nodding off during a session. In addition, people who have regular sessions find themselves changing for the better, becoming better able to cope with problems and clear about what they want in life. The tensions and anxieties leading to sleeplessness can drop away [...]

Herbal medicine has been used by mankind throughout the ages and all over the world, and is growing in popularity today in response to concern about drugs, and the desire for more natural forms of medication. Herbalists, like any other natural practitioners, feel that relying on herbs simply as tranquillizers is much the same as [...]

I have often been told people can’t let an attack or the anxiety happen because other people may see it happening. So what if they do. Why are we giving our mental health away to everyone else? We can spend all day trying to hide our symptoms from employers, work colleagues, family and friends. The [...]

All people—children and adults—move through distinctly different sleep states which progress from drowsiness to very deep sleep. In the waking state we are rational and functional. In non-REM sleep the body rests and restores itself. In REM sleep the mind is active again and dreaming occurs (REM stands for “rapid eye movement”—a stage of sleep [...]

A number of factors may combine to cause bronchial asthma. Of these, allergy, infection, genetic constitution, and emotional influences are the most important. However, as is often the case in the history of medicine, the last twenty or thirty years have seen an overemphasis on one of these factors at the expense of the others. [...]