Chew two apple fibre tablets 30 minutes before each meal to help give a feeling of fullness and increases your fibre intake

BREAKFAST

100 ml of apple or grapefruit juice (unsweetened) mixed 50/50 with water

AND

1 poached egg with 1 slice of whole grain bread, lightly spread with butter.

Small serve of a wheat cereal, ‘A peach, skim milk (no sugar)

OR

slice of grilled cheese and tomato on whole-grain bread, toasted and a cup of herbal tea 30 minutes after meal

MORNING TEA

1 medium apple, orange

OR

fruit juice mixed 50/50 with water

LUNCH

2 lettuce leaves 4 cucumber slices ‘A stick celery lh tomato

2 slices of beetroot 1 pineapple ring

OR

vegetable casserole (serves 2 people)

3 tomatoes (medium) 1 onion

150g of fresh mushroom 30g of rice 70g of celery

Boil the rice until it is half cooked and then add the other ingredients. Use a little kelp powder or other herbs to taste. Complete cooking and serve when ready. 1 baked potato small (V2 potato each) Cup of herbal tea (30 minutes after lunch)

AFTERNOON TEA

1 glass of vegetable juice

OR

1 medium apple or orange

DINNER

Grilled ‘A chicken, no skin

OR

Steamed or grilled fish or veal with lemon (1 OOgm)

1 baked potato (in jacket)

Small serve of fruit salad for dessert (3 times per week)

AND

side salad

2 lettuce leaves

3 slices of cucumber 2 sprigs of parsley V2 pineapple ring

OR

steamed vegetables (small serve)

OR

vegetable casserole (as in lunch)

SUPPLEMENTS

Take one Naturetime multivitamin each morning with food and drink 6 to 8 glasses of water each day

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